Wednesdays • 11am-12pm
Performing classical yoga postures in seated and standing positions for adaptive yoga help increase flexibility, develop better balance and coordination, gently strengthen the muscles, deepen the breath, and relax the mind. The yoga postures will precede warm-up movements to improve circulation and prepare muscles for yoga exercises. This is a slow-paced, gentle yoga class aimed at individuals who need modifications to fit their various physiological abilities and for those who have special needs and want to practice yoga. Age 15+. Min-5, Max-15.
Session I: Dec 6, 20
Session II: Jan 3, 17, 31
Session III: Feb 14, 28
Fee $2.50 with Adaptive Rec Certification / $7 without certification
Greeley Recreation Center • 651 10th Ave • 970-350-9400