Group Fitness Classes

Check out our Fitness & Wellness page to learn more about what other services we offer!

Download our Group Fitness Schedule or sign up to take a class.

Cycle

Ride your way through rolling hills, steep climbs, false flats, sprints, and much more! (60 min)

Cycle Express

Cycle express is perfect for those who are in a hurry but still want an intense workout. This class will help build cardiovascular endurance and lower body strength in under an hour. (45 min)

Enlighten Yoga

A slow-paced yoga, with proper breathing techniques, classic poses, and deep relaxation. Modifications will be available. (60 min)

Mat Pilates

This workout uses a series of exercises designed to increase core strength and improve posture and flexibility. Pilates is centered around breath and flowing through different postures in order to develop a strong, lean, healthy body! (60 min)

SilverSneakers® BOOM MOVE

This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music. (45 min)

SilverSneakers® Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. (60 min)

SilverSneakers® Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. (60 min)

SilverSneakers® Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. (60 min)

Total Body Conditioning

This class incorporates strength exercises and cardio segments using a variety of equipment for a total body workout. This class welcomes all levels and abilities. (45 min)

Yoga Flow

Yoga Flow connects breath, movement and music so individuals fluidly move from one pose to the next. This practice creates heat within the body and increases endurance, flexibility, and balance. (60 min)

Yoga & Meditation

This slow-paced yoga class allows you to move deeper into your connective tissue and build strength as you hold each pose. Yoga and meditation together help to align your physical and mental states through the practice of stillness and gentle movement. (60 min)

Zumba®

A combination of Latin and international rhythms, Zumba® creates exciting and effective fitness through dance routines. Shimmy and shake while utilizing interval training to maximize caloric output. (60 min)

Zumba® Gold

This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. (60 min)