Group Fitness Classes

Check out our Fitness & Wellness page to learn more about what other services we offer!

Download our Group Fitness Schedule. 

Aqua-Fit

Low-impact aerobics and resistance movements in the deep or shallow part of the pool. May include various aquatic equipment. All fitness levels are welcome! (60 min)

Aqua Power

Get your heart pumping during this moderate-intensity, full-body workout! This class will mostly take place in the shallow end of the pool and will include cardio and muscle conditioning segments using a variety of equipment followed by active stretching! All levels are welcome! (60 min)

Ballet Fitness (Barre)

Engage in a toning, strengthening & balancing workout using the ballet barre while learning about dance movement and technique. Workouts will be accompanied by various genres of music. All levels of welcome!
(60 min)

Cycle

Ride your way through rolling hills, steep climbs, false flats, sprints, and much more! (60 min)

Cycle Circuit

Cycle and circuit your way through challenging, creative workouts to help keep your heart rate up, boost metabolism and burn fat! Utilizes bikes, free weights and other functional equipment. (60 min)

Circuit

This class includes stations that will challenge your strength and cardio. You can expect to use a variety of functional equipment such as the battle rope, Assault Airbike, SkiErg, slam balls, and more! All levels are welcome! (45 min)

Enlighten Yoga

A slow-paced yoga, with proper breathing techniques, classic poses, and deep relaxation. Modifications will be available. (60 min)

Mat Pilates

This workout uses a series of exercises designed to increase core strength and improve posture and flexibility. Pilates is centered around breath and flowing through different postures in order to develop a strong, lean, healthy body! (60 min)

Power Yoga

Awaken your mind and body in this quick-paced, vigorous class. This practice will create heat within the body, increase endurance, flexibility and balance. May incorporate hand weights. (60 min)

Progressive Yoga

This beginner hybrid yoga class incorporates the use of a chair and yoga mat to increase flexibility, core strength, balance, and range of motion. Floor exercises and shoes optional. (45 min)

Restorative Yoga & Meditation

This slow-paced yoga class allows you to move deeper into your connective tissues and build strength as you hold each pose. Yoga and meditation together help to align your physical and mental states through the practice of stillness and gentle movement. (60 min)

SilverSneakers® BOOM MOVE

This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music. (45 min)

SilverSneakers® Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. (60 min)

SilverSneakers® Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. (60 min)

SilverSneakers® Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. (60 min)

Stability and Balance

Engage in strength, conditioning, and agility exercises to improve stability. Learn how to posture, body alignment, and core strength can enhance balance. May include chair movements. (45 min)

Strength and Balance Flow Yoga

This yoga flow based class will tone and strengthen your muscles through dynamic postures, utilizing weights, and balancing poses. Connect your mind, body, and breath by working your core, arms, legs, challenging your balance, and more! All levels are welcome! (60 min)

Total Body Conditioning

This class incorporates strength exercises and cardio segments using a variety of equipment for a total body workout. This class welcomes all levels and abilities. (45 min)

Vinyasa Yoga

This style of yoga links your breath to movement with the goal of attaining balance in the mind and body. May incorporate athletic poses. (60 min)

Yin Yoga

This is a slower-paced, more meditative version of the popular styles of yoga. Poses are held for a longer period of time to target the connective tissues (such as the ligaments) rather than focusing solely on the muscles. A closing restorative sequence rounds out the session to end relaxed and rejuvenated. Modifications are available. All levels welcome! (60 min)

Zumba®

A combination of Latin and international rhythms, Zumba® creates exciting and effective fitness through dance routines. Shimmy and shake while utilizing interval training to maximize caloric output. (60 min)

Zumba® Gold

This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. (60 min)