The AAC wellness clinic is open to everyone in the community; you do not have to be a member or be 50 years old. Pamper yourself with self-care for a deal.

 

Q&A with a Personal Trainer

Instructor Brandon Elbell

We’ll review how a personal trainer can support your goals and answer your questions about the training process and fitness.

Date: Thursday, October 13
Time: 6-7 p.m.
Location: Greeley Rec Center, Room 102, 651 10th St, Greeley 80631

Date: Thursday, October 20
Time: 6-7 p.m.
Location: Family FunPlex, Community Room B, 1501 65th Ave, Greeley 80634

Fee: Free


 

How to Succeed on a Plant-Based Diet

Instructor Kyle Wheeler

Find out how to incorporate more plants into your diet by learning about the evidence and overcoming barriers.​

Date: Thursday, November 10
Time: 6-7 p.m.
Location: Greeley Rec Center, Room 102, 651 10th St, Greeley 80631

Date: Thursday, November 17
Time: 6-7 p.m.
Location: Family FunPlex, Senior Room, 1501 65th Ave, Greeley 80634

Fee: Free


 

Program Your Own HIIT Sessions

Instructor Austin Persons

Want to keep your workout short and intense? Find out how to structure your own high-intensity interval training sessions.​

Date: Thursday, December 8
Time: 6-7 p.m.
Location: Greeley Rec Center, Room 102, 651 10th St, Greeley 80631

Date: Thursday, December 15
Time: 6-7 p.m.
Location: Family FunPlex, Senior Room, 1501 65th Ave, Greeley 80634

Fee: Free


 

T’ai Chi

Instructor Fred Jennes

The Ruler T’ai Chi exercise incorporates the slowness and grace of T’ai Chi but is performed by moving a ruler (a short wooden dowel) through the air. Students will be introduced to the six basic ruler exercises, then learn the extended movements of the single-ruler exercise form. All are welcome as no prior study of T’ai Chi is required.


 

Massage

Need a massage to relax? Come meet Autumn Crane, our new massage therapist. Autumn specializes in chronic pain, issues from old injuries, surgery recovery, and general massage to live life pain-free. Please call the front desk to make an appointment on Monday afternoons or Tuesday mornings.

Days: Monday & Tuesday
Location: AAC Wellness Clinic
Fee: $35 for 30 minutes members/non-members; $45 for 60 minutes members/non-members
Payment due at the time of service, CASH OR CHECK only!


 

“Toe Time” Foot Care

We’re excited to announce that Cindy Brown, LPN, will be joining the AAC team to provide foot care. Cindy has an extensive background in nursing and foot care. She will provide the following with her 30-minute treatments: medical foot assessment, toenail trimming, filing and debridement, rotary filing to reduce thickened nails, removal of ingrown toenails, reduction or removal of corns/calluses, a warm foot soak with scented oil, exfoliating foot scrub, relaxing foot massage with thick moisturizing lotion, referral to an appropriate medical provider if indicated, soft background music and chocolate for your enjoyment.

“When your feet feel good, you feel good all over!”

Dates and times vary. Please call the front desk at 970-350-9440 to register.
Location: AAC Senior Wellness Clinic
Fee: $45 members and non-members


 

Acupuncture

Come and enjoy an acupuncture treatment with Jennifer in our “Senior Foundation Wellness Room.” Please call the front desk to make an appointment. Payment due at time of service with cash or check.

Dates and times vary. Please call the front desk at 970-350-9440 to register.
Location: AAC Senior Wellness Clinic
Fee: $35 members and non-members (30 min sessions)

 

For more information, contact us at fitness@greeleygov.com.